Staying Healthy by Dr Igor Tabrizian

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A guide to understanding how diet affects the body’s biochemistry, Staying Healthy, gives you handy hints on how to maximise your nutrient intake through recipes in the Everyday Cookbook and Basic Cookbook.

The first section looks at water, food and nutrient sources in general, digestion and assimilation. 

The second section looks at highlighted and trending nutrients like iron, copper, vitamin B12, vitamin C and vitamin D. 

The 3rd section looks at nutrients from Boron to zinc with special reference to food sources for omnivores, vegans, gluten free and salicylate free diets. 
AUD $30.00
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