Diabetes is one of the biggest health concerns around the world, and it’s on the rise. So, we’re on a mission to empower the ~2 million people across Australia and New Zealand who are touched by diabetes, to cook more from scratch, and take charge of their health.

Whether you have diabetes, are pre-diabetic, or just want to eat for health – this book is for you. We came together with Australian Women’s Weekly to create this book with over 70 tasty recipes developed in line with the nutritional guidelines of Diabetes Australia, that are triple-tested by our Recipe Team. Cooking for health doesn’t have to feel boring, it can be mouthwatering and exciting – the type of food everyone will want to eat, regardless of health diagnosis.

You’ll find tasty everyday recipes for breakfast, lunch and dinner. As well as an Entertaining chapter for those special occasion dishes and a selection of sweet treats in the Desserts chapter – all of which are nutritionist-approved and in line with the official guidelines from Diabetes Association Australia.

From sausage rolls and pies, to sandwiches, roast dinners, baked treats like Diabetes-friendly banana bread, drinks and desserts – you can have it all with Thermomix®.

As well as the recipes, you’ll find heaps of expert info at the front of the book, plus extra features such as Meal Plans and how to create a balanced smoothie for a GI-friendly option for when you’re on the run.

Together, we can create change. Choosing to eat for health is something we can all benefit from.

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